ACSM Personal Trainer Certification Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the ACSM Personal Trainer Certification Exam with interactive quizzes and comprehensive study aids. This quiz experience enhances your understanding of fitness concepts, exam structure, and key information you need to succeed.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the minimum amount of daily physical activity recommended for sedentary adults?

20 minutes
30 minutes
15 minutes
25 minutes

The correct answer is: 20 minutes

The correct answer is based on guidelines from health organizations that emphasize the importance of regular physical activity for improving health and reducing the risk of chronic diseases. For sedentary adults, it is recommended to engage in at least 150 minutes of moderate-intensity aerobic activity each week, which translates to about 30 minutes on most days. If we consider a daily basis, aiming for a minimum of 30 minutes of physical activity is recognized as beneficial for cardiovascular health, weight management, and overall well-being. Therefore, while 20 minutes does provide some benefits of physical activity, it falls short of the widely accepted minimum guideline of 30 minutes daily. The other options, such as 15 minutes and 25 minutes, do not align with the standard recommendations. A focus on achieving at least 30 minutes aids in ensuring that individuals are engaging sufficiently in physical activity to garner significant health benefits.