ACSM Personal Trainer Certification 2025 – 400 Free Practice Questions to Pass the Exam

The recommended carbohydrate intake for physically active individuals can be effectively captured in the range of 6-10 grams per kilogram of body weight. This range is designed to support not just energy needs during physical activity but also recovery and overall performance. Carbohydrates are the body's primary energy source, and their consumption is crucial for athletes and active individuals who engage in prolonged or high-intensity training.

Ingesting carbohydrates within this range helps to replenish glycogen stores in muscles and the liver, which are essential for sustained energy during exercise. It also aids in preventing fatigue and optimizing endurance performance. The lower end of the range may be sufficient for those engaging in moderate activity, while the higher end is beneficial for individuals involved in rigorous training sessions or endurance sports, where energy demand is substantially increased.

Therefore, the 6-10 g/kg BW recommendation effectively aligns with the energy demands placed on physically active individuals, enhancing their performance and recovery capabilities.