ACSM Personal Trainer Certification 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

How often should all adults accumulate at least 30 minutes of moderate physical activity each week?

Three days a week

On all days of the week

The recommendation for adults to accumulate at least 30 minutes of moderate physical activity on all days of the week is grounded in promoting overall health and well-being. Engaging in physical activity daily helps to enhance cardiovascular health, control weight, strengthen muscles, and improve mental health.

Consistent activity every day can lead to increased adherence to a fitness routine, as it becomes part of one’s daily lifestyle rather than a sporadic effort. By spreading exercise across the week, individuals also allow for improved recovery and adaptation while minimizing the risk of injury associated with high-intensity workouts, especially for beginners.

This daily engagement aligns with guidelines from health organizations, which emphasize the importance of regular physical activity in reducing the risk of chronic diseases. Therefore, aiming for activity every day supports sustainable health outcomes and long-term fitness goals.

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Every other day

At least twice a week

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