ACSM Personal Trainer Certification Practice Exam

What defines a 'Sedentary Lifestyle' according to the ACSM guidelines?

1. No physical activity for 30 mins at least 3 times a week for 3 months

2. Daily activity but no exercise

3. Engaged in physical activities non-regularly

4. Only participates in weekend sports

The correct answer is: No physical activity for 30 mins at least 3 times a week for 3 months

A sedentary lifestyle, according to ACSM guidelines, is characterized by a lack of regular physical activity that meets recommended health standards. The definition you indicated aligns with this idea, as it highlights that individuals do not engage in physical activity for a minimum of 30 minutes at least three times a week over the course of three months. This lack of sufficient exercise leads to detrimental health effects and is associated with chronic diseases. This definition also establishes a clear benchmark for physical activity, emphasizing the importance of consistency and duration. Regular movement is essential for maintaining health, and failing to meet these minimum guidelines signifies a sedentary lifestyle. In contrast, the other options imply some level of activity or inconsistent engagement with exercise, which may not necessarily classify an individual as sedentary. For instance, daily activity without structured exercise or participation in weekend sports does not clearly signal an absence of physical activity but rather suggests varied engagement levels that still may fall short of the defined guidelines. Ultimately, the significance lies in the commitment to regular physical activity as per the established standards.