ACSM Personal Trainer Certification Practice Exam

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Prepare for the ACSM Personal Trainer Certification Exam with interactive quizzes and comprehensive study aids. This quiz experience enhances your understanding of fitness concepts, exam structure, and key information you need to succeed.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What does the frontal plane divide the body into?

Anterior and posterior segments
Superior and inferior segments
Left and right segments
Upper and lower body

The correct answer is: Anterior and posterior segments

The frontal plane, also known as the coronal plane, divides the body into anterior (front) and posterior (back) segments. This plane runs vertically from side to side and allows for movements such as abduction and adduction, which occur in this plane. Understanding the role of different anatomical planes is essential in personal training and exercise prescription because it helps to design workouts that target specific movements and muscle groups effectively. The other choices refer to divisions made by different planes: the transverse plane divides the body into superior (upper) and inferior (lower) segments, while the sagittal plane separates the left and right sides of the body. By focusing on how the frontal plane specifically separates anterior and posterior segments, it reinforces the importance of this anatomical orientation in movement and exercise.