ACSM Personal Trainer Certification Practice Exam

What is one of the physiological benefits of resistance training for osteoporosis?

1. Decreases muscle mass

2. Remodels bone

3. Increases body fat

4. Inhibits muscle recovery

The correct answer is: Remodels bone

One of the physiological benefits of resistance training for osteoporosis is that it remodels bone. Resistance training places stress on the bones, which stimulates bone remodeling processes. This occurs through the action of osteoblasts, which are cells responsible for bone formation. The increased mechanical load from resistance training can help improve bone density and strength, which is particularly beneficial for individuals with osteoporosis as it can help reduce the risk of fractures and enhance overall musculoskeletal health. By encouraging bone density improvement, resistance training plays a vital role in managing and mitigating the effects of osteoporosis. The other options do not align with the physiological benefits associated with resistance training. Decreasing muscle mass, increasing body fat, or inhibiting muscle recovery are not advantages of this form of exercise. Instead, effective resistance training aims to enhance muscle mass, reduce body fat, and promote recovery, all of which contribute to better overall health and physical function.