ACSM Personal Trainer Certification Practice Exam

What is the acceptable body fat percentage range for men aged 55 and over for good health?

1. 8-22%

2. 10-25%

3. 10-20%

4. 5-13%

The correct answer is: 10-25%

The acceptable body fat percentage range for men aged 55 and over that is associated with good health typically falls between 10-25%. This range is recognized as a standard that balances the need for essential body fat while minimizing health risks associated with higher levels of body fat. As men age, their body composition can change due to factors like reduced metabolism and decrease in muscle mass, which makes monitoring body fat significant for managing overall health. This range is reflective of the varied physiological changes that occur with aging. It acknowledges that while lower body fat percentages may be common in younger individuals or athletes, older adults may benefit from a slightly higher percentage for hormonal balance, energy reserve, and overall physical function. This range also helps differentiate between healthy body composition and excess obesity, which is important to prevent chronic diseases. The other options provided fall either below or above what is considered a healthy range for this age group, indicating potential misunderstanding about the health implications of body fat percentages in older men.