ACSM Personal Trainer Certification Practice Exam

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Prepare for the ACSM Personal Trainer Certification Exam with interactive quizzes and comprehensive study aids. This quiz experience enhances your understanding of fitness concepts, exam structure, and key information you need to succeed.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the recommended duration of moderate-intensity aerobic exercise for adults per week?

150 minutes
120 minutes
180 minutes
100 minutes

The correct answer is: 150 minutes

The recommended duration of moderate-intensity aerobic exercise for adults is 150 minutes per week. This guideline is supported by numerous health organizations, including the American College of Sports Medicine and the Centers for Disease Control and Prevention. Engaging in at least 150 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, each week is associated with numerous health benefits, including improved cardiovascular health, enhanced mental wellness, better weight management, and decreased risk of chronic diseases. Moderate-intensity exercise is crucial for maintaining fitness levels and overall health, as it allows individuals to engage in activities that elevate their heart rate while still being able to hold a conversation comfortably. The emphasis on this specific amount stems from extensive research showing that achieving this duration can significantly contribute to better health outcomes and reduce the risk of various health complications. Therefore, adhering to this recommendation can help individuals develop and maintain a healthy lifestyle.