ACSM Personal Trainer Certification Practice Exam

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Prepare for the ACSM Personal Trainer Certification Exam with interactive quizzes and comprehensive study aids. This quiz experience enhances your understanding of fitness concepts, exam structure, and key information you need to succeed.

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What is the recommended duration of moderate exercise per week to aid in weight loss or maintenance?

150-200 minutes
250-300 minutes
100-150 minutes
200-250 minutes

The correct answer is: 250-300 minutes

The recommended duration of moderate exercise for weight loss or maintenance is typically between 250-300 minutes per week. This guideline is based on research indicating that higher amounts of physical activity are beneficial for significant weight loss and for maintaining weight loss over time. Engaging in this level of exercise can help create a caloric deficit, which is essential for weight loss, as well as support metabolic health and overall physical fitness. In contrast, lower amounts of exercise might be sufficient for maintaining general health but may not yield the same weight loss benefits. Therefore, individuals aiming specifically for weight loss or maintenance are encouraged to meet or exceed this higher duration of activity, as it has been shown to be more effective in achieving and sustaining significant weight loss outcomes. This duration should be spread throughout the week, and sessions can include various forms of moderate-intensity activities such as brisk walking, cycling, or swimming to ensure adherence and enjoyment.