ACSM Personal Trainer Certification Practice Exam

Which benefit is associated with proper stress management through exercise?

1. Increased anxiety

2. Improved physical capacity

3. Decreased social interaction

4. Lower energy levels

The correct answer is: Improved physical capacity

Proper stress management through exercise is closely associated with improved physical capacity. Engaging in physical activity can enhance muscle strength, cardiovascular endurance, flexibility, and overall fitness levels. When individuals manage stress through exercise, they often experience physiological adaptations that lead to increased stamina and better performance in various physical tasks. Furthermore, exercise promotes the release of endorphins, which help elevate mood and reduce feelings of stress and anxiety. This combination ultimately contributes to a person's ability to perform activities more effectively and improves their overall physical health. In contrast, the other options suggest negative outcomes related to stress management. Increased anxiety would indicate a lack of effective stress management, and decreased social interaction contradicts the community and social benefits often associated with group exercise or fitness classes. Lower energy levels do not align with the invigorating effects that exercise typically provides, particularly when practiced regularly as a means of managing stress.