ACSM Personal Trainer Certification Practice Exam

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Prepare for the ACSM Personal Trainer Certification Exam with interactive quizzes and comprehensive study aids. This quiz experience enhances your understanding of fitness concepts, exam structure, and key information you need to succeed.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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Which of the following is an example of a near maximal field test?

3 Minute Step Test
1.5 Mile Run
Queens College Step Test
Push-Up Test

The correct answer is: 1.5 Mile Run

The choice regarding the 1.5 Mile Run as a near maximal field test is appropriate because this test is designed to assess an individual's aerobic endurance at a high intensity. In a near maximal test, the individual performs at or close to their maximum effort level for an extended duration, pushing their cardiovascular and muscular systems to their limits. The 1.5 Mile Run specifically requires sustained intensity throughout the duration of the event, which can lead to a near-maximum cardiovascular response, making it an effective measure of fitness in this regard. In comparison, the other options represent tests that do not typically induce a near-maximal effort or do not last long enough to assess maximal aerobic capacity. For example, the 3 Minute Step Test is a sub-maximal test that estimates cardiovascular fitness based on recovery heart rate after stepping, rather than pushing an individual to their maximum capacity. Similarly, the Queens College Step Test is also a sub-maximal test aimed at evaluating aerobic fitness without reaching a near-maximal effort. The Push-Up Test assesses upper body strength and endurance but does not evaluate cardiovascular fitness, which is essential for categorizing tests as “near maximal.”