ACSM Personal Trainer Certification Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the ACSM Personal Trainer Certification Exam with interactive quizzes and comprehensive study aids. This quiz experience enhances your understanding of fitness concepts, exam structure, and key information you need to succeed.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which waist-to-hip ratio indicates an increased risk of developing abdominal adiposity for men?

Greater than 0.85
Greater than 0.90
Greater than 0.95
Greater than 1.00

The correct answer is: Greater than 0.95

A waist-to-hip ratio greater than 0.95 for men indicates an increased risk of developing abdominal adiposity. This measurement is significant because it reflects the distribution of body fat and helps to identify individuals who may be at a higher risk for cardiovascular diseases and other obesity-related health issues. Abdominal adiposity is linked to a higher amount of visceral fat, which can lead to various metabolic problems, including insulin resistance and inflammation. A ratio exceeding 0.95 suggests that a larger proportion of the body fat is concentrated in the abdominal area, posing greater health risks compared to individuals with lower ratios. Understanding and monitoring waist-to-hip ratios is vital for assessing risk factors associated with obesity and cardiovascular health, particularly in the male population.